We will be taking on the Three Wise Men workout today. Watch the video and check out the website for more information.
If you would like, please make a contribution via the event website. We know these workouts are very challenging and as always we will have multiple scaling options for everyone.
Strength/Skill:
Snatch Balance Practice and Clean Review
Workout of the Day:
“Jeremy”
Complete as many rounds as possible in 4 minutes of:
5 Hang Squat Snatch
10 Burpees over the Barbell
rest 2 minutes
“Ben”
Complete as many rounds as possible in 4 minutes of:
10 Power Cleans
20 Pull Ups
rest 2 minutes
“Beau”
Complete as many rounds as possible in 4 minutes of:
15 Box Jump Overs
30 Wall Balls
