In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Squat- 3 x 5 (add 5-10 lbs from last week)
Press- Build to a Five Rep Max (take no more than two attempts)
Workout of the Day:
For time:
40-30-20-10
Kettlebell Snatch
Lateral Hop
This week’s rowing workouts:
Long Interval: 2 x 1000m Row (4 min rest) Work on pacing and consistency
Short Interval: 500m-400m-300m-200m-100m (rest as long as it takes you to row each interval)
Best days for these will be Monday, Tuesday or Saturday
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
