Strength/Skill:
Squat- 3 x 5 (add 5-10 lbs from last week)
Press- Build to a Five Rep Max (take no more than two attempts)
Workout of the Day:
For time:
40-30-20-10
Kettlebell Snatch
Lateral Hop
This week’s rowing workouts:
Long Interval: 2 x 1000m Row (4 min rest) Work on pacing and consistency
Short Interval: 500m-400m-300m-200m-100m (rest as long as it takes you to row each interval)
Best days for these will be Monday, Tuesday or Saturday
