Don’t forget about the pre order for hoodies at the gym! Also, don’t forget there is a new class on Fridays at 1130am starting this week.
Strength/Skill:
Rotate through:
Alternating Leg Box Step Up x 5 each leg
Turkish Get Up x 2 each arm
Rope Climb Practice (Wear rope climb gear!)
Workout of the Day:
Complete as many Airdyne calories as possible in 3 minutes
*rest 1 minute*
Complete as many Burpee Box Step Overs as Possible in 3 minutes
*rest 1 minute*
Complete as many rounds as possible in 3 minutes of:
10 Toes to Bar/20 Walking Lunge Steps
*rest 1 minute*
Repeat with 90 seconds at each station
