Save the Date! Our annual Charity Challenge Throwdown is coming up on December 12th. This is always a highlight of the year. We have raised thousands of dollars for local charities the past two years and hope to repeat that. More details to come this week.
Strength/Skill:
Back Squat- 5,5,5,5,5 @ 22×1 Tempo
Workout of the Day:
Function:
Complete as many rounds as possible in 12 minutes of:
40 Wall Balls
30 Sit Ups
20 Power Cleans
Performance:
Complete as many rounds as possible in 12 minutes of:
80 Double Unders
60 Wall Balls
40 Toes to Bar
20 Power Cleans
