In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Function: Back Squat- 5 x 5 (find a challenging weight and keep it the same for all sets)
Performance: Back Squat 5/3/1 Week One
Workout of the Day:
Function:
2 rounds for max reps/calories of:
1 min Deadlift (135/85 lbs)
1 min Burpee
1 min KB Swings (53/35 lbs)
1 min Row for calories
1 min rest
Performance:
2 rounds for max reps/calories of:
1 min Power Clean (135/85 lbs)
1 min Burpee Box Jump
1 min Shoulder to Overhead (135/85 lbs)
1 min Row for calories
1 min rest
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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