The Hoodie Pre Order is going down now! Two ways to order: sign up on the sheet at the gym or e-mail marcus@crossfit414.com with your size. Depending on quantity the price will be $35-$40. The Hoodies are a Bella + Canvas Unisex style with a 60/40 blend of combed and ringspun cotton/polyester.
Strength/Skill:
Build to a heavy Squat Clean Cluster x 1,1,1
Workout of the Day:
Complete as many rounds as possible in 10 minutes of:
3 Power Cleans (up to 185/115 lbs)
6 Ring Dips
9 Deadlifts
30 Double Unders
