11092016- Hoodie Pre Order!

The Hoodie Pre Order is going down now! Two ways to order: sign up on the sheet at the gym or e-mail marcus@crossfit414.com with your size. Depending on quantity the price will be $35-$40. The Hoodies are a Bella + Canvas Unisex style with a 60/40 blend of combed and ringspun cotton/polyester.


Build to a heavy Squat Clean Cluster x 1,1,1

Workout of the Day:

Complete as many rounds as possible in 10 minutes of:

3 Power Cleans (up to 185/115 lbs)

6 Ring Dips

9 Deadlifts

30 Double Unders


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