11092013- Partner Saturday


12 minute Rotation:

a. Overhead Squat Development

b. Shoot Through

c. Ring Push Ups/Perfect Push Ups

Workout of the Day:

With a group of three, complete as many rounds as possible in 25 minutes of:

Partner 1: Row 250m/Airdyne 15 cals/Run 200m

Partner 2: Max Reps Burpees to 45 lb Plate

Partner 3: Max Reps Weighted Sit Ups

*Rotate through once partner 1 finishes their station, after you hit all three movements rest one minute as a group and then start up again*


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