In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
12 minute Rotation:
a. Overhead Squat Development
b. Shoot Through
c. Ring Push Ups/Perfect Push Ups
Workout of the Day:
With a group of three, complete as many rounds as possible in 25 minutes of:
Partner 1: Row 250m/Airdyne 15 cals/Run 200m
Partner 2: Max Reps Burpees to 45 lb Plate
Partner 3: Max Reps Weighted Sit Ups
*Rotate through once partner 1 finishes their station, after you hit all three movements rest one minute as a group and then start up again*
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
