In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength:
10 minutes Turkish Get Up
Weighted Carry Circuit
Workout of the Day:
As many rounds as possible in 6 minutes:
10 meter Front Rack Carry (right arm)
5 Push Press (right arm)
10 meter Front Rack Carry (left arm)
5 Push Press (left arm)
20 Double Unders
rest 3 minutes
As many rounds as possible in 6 minutes:
10 Knees to Elbows
10 Overhead Squat
For all of the office workers out there…
“How to Use Electronics All Day Without Destroying Your Body”
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
