Strength:
10 minutes Turkish Get Up
Weighted Carry Circuit
Workout of the Day:
As many rounds as possible in 6 minutes:
10 meter Front Rack Carry (right arm)
5 Push Press (right arm)
10 meter Front Rack Carry (left arm)
5 Push Press (left arm)
20 Double Unders
rest 3 minutes
As many rounds as possible in 6 minutes:
10 Knees to Elbows
10 Overhead Squat
For all of the office workers out there…
“How to Use Electronics All Day Without Destroying Your Body”
