11082016- Every Minute on the Minute


Build to a heavy set of 1 Push Press + 1 Push Jerk + 1 Split Jerk

Workout of the Day:

Every minute on the minute for 18 minutes:

Minute 1: Row 150-200 meters

Minute 2: 5-10 Handstand Push Ups

Minute 3:  20 Sit Ups


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