Strength/Skill:
Build to a heavy set of 1 Push Press + 1 Push Jerk + 1 Split Jerk
Workout of the Day:
Every minute on the minute for 18 minutes:
Minute 1: Row 150-200 meters
Minute 2: 5-10 Handstand Push Ups
Minute 3: 20 Sit Ups
Menu
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
