11082014- Partner Saturday


Rotate through:

Overhead Lunge Steps x 5 each leg

Wall Climb x 2-4 reps

Hollow Hold/Rock x 20-30sec

Workout of the Day:

With a partner alternate full roundsĀ for 8 minutes of:

2x Round Trip Shuttle Run

8 Burpees

rest 2 minutes

With a partner in complete as many rounds as possible in 8 minutes of:

30 Medball Partner Sit Ups

60 KB Snatches

rest 2 minutes

With a partner climb as high as possible in 8 minutes:

Row 10 calories/10 Air Squats

Row 20 calories/20 Air Squats

Row 30 calories/30 Air Squats





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