Strength/Skill:
Rotate through:
Overhead Lunge Steps x 5 each leg
Wall Climb x 2-4 reps
Hollow Hold/Rock x 20-30sec
Workout of the Day:
With a partner alternate full rounds for 8 minutes of:
2x Round Trip Shuttle Run
8 Burpees
rest 2 minutes
With a partner in complete as many rounds as possible in 8 minutes of:
30 Medball Partner Sit Ups
60 KB Snatches
rest 2 minutes
With a partner climb as high as possible in 8 minutes:
Row 10 calories/10 Air Squats
Row 20 calories/20 Air Squats
Row 30 calories/30 Air Squats
…
