In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
8 sets of:
1 Clean + 1 Front Squat
Workout of the Day:
Complete as many rounds as possible in 15 minutes of:
10 Hang Power Cleans
10 Pull Ups (Chest to Bar if you have them)
Talk with a coach about your goals, get the plan to achieve them.