In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength:
Front Squat- 5 x 3
Workout of the Day:
In 10 minutes:
Row 500m
With the remainder of times complete as many rounds as possible of:
5 Deadlift
10 Push Ups with hand release
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
