11072017- Run/Push Press/Burpees

Every 2 minutes for 5 sets: 5 Front Squats #crossfit #cf414

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It will be a bit chilly tomorrow. So, please make sure to be geared up for some running. We will continue to run on days that are not too cold until the snow sets in. Also, there are always alternatives if you are not comfortable running.


Complete 8-10 sets of:

1 Push Jerk + 1 Split Jerk

Workout of the Day:

Complete 5 rounds for time of:

200 meter Run

10 Single Arm Dumbbell Push Press (right)

50 ft Burpee Broad Jump

10 Single Arm Dumbbell Push Press (left)


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