In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
It will be a bit chilly tomorrow. So, please make sure to be geared up for some running. We will continue to run on days that are not too cold until the snow sets in. Also, there are always alternatives if you are not comfortable running.
Strength/Skill:
Complete 8-10 sets of:
1 Push Jerk + 1 Split Jerk
Workout of the Day:
Complete 5 rounds for time of:
200 meter Run
10 Single Arm Dumbbell Push Press (right)
50 ft Burpee Broad Jump
10 Single Arm Dumbbell Push Press (left)
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
