11072016- Run/Pull Up/Wall Ball

Burpee Pull Ups during Saturday's Partner "Rankel" #crossfit #cf414

A photo posted by CrossFit 414 (@cf414) on

Two Important Announcements:

  1. New class time starting this Friday at 1130am! This will be on a trial basis for the first several weeks.
  2. The date of our annual Charity Challenge/Holiday Party for this year is Saturday, December 10th. Mark your calendars. More details will be coming.


Back Squat- 5 x 5 (same weight across)

Workout of the Day:

For time:

Run Around the Block

30 Pull Ups

45 Wall Ball

Run 400 meters

20 Pull Ups

30 Wall Ball

Run 200 meters

10 Pull Ups

15 Wall Ball


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