Function: 2 Snatch Deadlift + 2 Hang Power Snatch
Performance: Build to a heavy 3 Position Snatch
Workout of the Day:
Function:
Complete as many rounds as possible in 10 minutes of:
10 Goblet Squats
10 Push Ups
10 Double Unders or 40 Singles
Performance:
5 Rounds for time:
5 Power Snatch (135/95 lbs)
10 Handstand Push Up
30 Double Unders