In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Function: 2 Snatch Deadlift + 2 Hang Power Snatch
Performance: Build to a heavy 3 Position Snatch
Workout of the Day:
Function:
Complete as many rounds as possible in 10 minutes of:
10 Goblet Squats
10 Push Ups
10 Double Unders or 40 Singles
Performance:
5 Rounds for time:
5 Power Snatch (135/95 lbs)
10 Handstand Push Up
30 Double Unders
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
