In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
We are getting together a pre-order for CrossFit 414 Long Sleeve Thermals. They will be $25 pre-order and $30 after that. Men order here and Women order here.
Strength/Skill:
2o minute Session:
Option A- Make up any missed lifts from this week
Option B- Turkish Get Ups mixed with November Goal development
Workout of the Day:
For time:
10-1 Push Press
1-10 Toes to Bar
* First round is 10 Push Press then 1 Toes to Bar, Second is 9 Push Press then 2 Toes to Bar…*
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
