We are getting together a pre-order for CrossFit 414 Long Sleeve Thermals. They will be $25 pre-order and $30 after that. Men order here and Women order here.
Strength/Skill:
2o minute Session:
Option A- Make up any missed lifts from this week
Option B- Turkish Get Ups mixed with November Goal development
Workout of the Day:
For time:
10-1 Push Press
1-10 Toes to Bar
* First round is 10 Push Press then 1 Toes to Bar, Second is 9 Push Press then 2 Toes to Bar…*
