Strength:
Complete 4 sets of:
a. Barbell Walking Lunge- 8 each leg
b. Ring Dips- 8 reps
c. Plank from elbows- 45 secs
Workout of the Day:
5 Rounds for total time:
10 Burpees
20 Sit Ups
* 1 minute forced rest between each round *
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