11072012- Burpee/Sit Up Couplet

Complete 4 sets of:

a. Barbell Walking Lunge- 8 each leg

b. Ring Dips- 8 reps

c. Plank from elbows- 45 secs

Workout of the Day:

5 Rounds for total time:

10 Burpees

20 Sit Ups

* 1 minute forced rest between each round *


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