Strength:
Complete 4 sets of:
a. Barbell Walking Lunge- 8 each leg
b. Ring Dips- 8 reps
c. Plank from elbows- 45 secs
Workout of the Day:
5 Rounds for total time:
10 Burpees
20 Sit Ups
* 1 minute forced rest between each round *
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength:
Complete 4 sets of:
a. Barbell Walking Lunge- 8 each leg
b. Ring Dips- 8 reps
c. Plank from elbows- 45 secs
Workout of the Day:
5 Rounds for total time:
10 Burpees
20 Sit Ups
* 1 minute forced rest between each round *
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.