11062017- 15 minute Strict Cindy


Every 2 minutes for 5 total sets:

Front Squat x 5 reps

Workout of the Day:

Complete as many rounds as possible in 15 minutes of “Strict Cindy”:

5 Strict Pull Ups

10 Push Ups

15 Air Squats


book a
free intro

Talk with a coach about your goals, get the plan to achieve them.