11062015- Muscle Ups/Shuttle/Thrusters


Thruster- 4,3,2,1 

Workout of the Day:

Complete 5 2 minute rounds of:

5 Muscle Ups

150 yard shuttle sprint (25 yards there and back three times)

Max Reps Thrusters at 135/95 lbs

* rest 3 minutes between rounds *

from the CrossFit Mainsite on October 27, 2015


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