11062014- 30 sec Work/30 sec Rest

*We will be doing the Three Wise Men Tribute next Tuesday (Veteran’s Day) in class. This is a tribute workout for a foundation that raises money to help veterans. Check out the website and make a donation if you wish. *


Strength Make Up and Goal Work or

Front Squat- 3 x 3

Workout of the Day:

5 Rounds of:

30 sec Row

30 sec rest

30 sec Overhead Plate Carry

30 sec rest

30 sec Airdyne

30 sec rest

30 sec Step Down Box Jump

30 sec rest


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