*We will be doing the Three Wise Men Tribute next Tuesday (Veteran’s Day) in class. This is a tribute workout for a foundation that raises money to help veterans. Check out the website and make a donation if you wish. *
Strength/Skill:
Strength Make Up and Goal Work or
Front Squat- 3 x 3
Workout of the Day:
5 Rounds of:
30 sec Row
30 sec rest
30 sec Overhead Plate Carry
30 sec rest
30 sec Airdyne
30 sec rest
30 sec Step Down Box Jump
30 sec rest
