In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
*We will be doing the Three Wise Men Tribute next Tuesday (Veteran’s Day) in class. This is a tribute workout for a foundation that raises money to help veterans. Check out the website and make a donation if you wish. *
Strength/Skill:
Strength Make Up and Goal Work or
Front Squat- 3 x 3
Workout of the Day:
5 Rounds of:
30 sec Row
30 sec rest
30 sec Overhead Plate Carry
30 sec rest
30 sec Airdyne
30 sec rest
30 sec Step Down Box Jump
30 sec rest
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
