11062013- Row/KB Swings


5 sets of:

1a. Deadlift x 3 (Gradually build and add 5-10 lbs from last week)

1b. Pull Up Strength Development

Workout of the Day:

5 sets for max calories/reps of:

Row 30 seconds

rest 30 seconds

1 min KB Swings

rest 2 minutes


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