In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength:
Snatch Technique Work
8 x 1 Snatch- heavy but with great technique
Workout of the Day:
21-15-9 reps of:
Pull Ups
Box Jumps
Goblet Squat
*FYI- For those of you who are participating in the challenge, that Saturday will not count as one of your classes for the week. You can still use all of your classes during the week.*
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
