In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Workout of the Day:
Partner “Rankel”:
Complete as many rounds as possible in 30 minutes of:
6 Deadlifts (225/135 lbs)
7 Burpee Pull Ups
10 Kettlebell Swings
200 meter Run
*alternate full movements with partner*
(Partner One does 6 Deadlifts, Partner Two does 6 Deadlifts, Partner One does 7 Burpee Pull Ups, Partner Two does 7 Burpee Pull Ups, Partner One does 10 KB Swings…)
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
