In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Rotation of:
Handstand Push Up Development
Weighted Step Ups x 5 each
Workout of the Day:
Complete as many rounds as possible in 10 minutes of:
Row 250 meters/Airdyne.3 miles
10 Push Ups
rest 5 minutes
Complete as many rounds as possible in 10 minutes of:
10 Toes to Bar
20 Walking Lunge Steps
30 Kettlebell Swings
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
