Strength/Skill:
5 sets of:
a. Deadlift x 5 reps @ 21×1
b. Rope Climb x 1-2 trips
Workout of the Day:
Complete as many rounds as possible in 15 minutes of:
5 Deadlift
10 Burpees over the Barbell
10 Pull Ups
* 45 sec forced rest after each round *
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