11052014- Deadlift/Burpee/Pull Up


5 sets of:

a. Deadlift x 5 reps @ 21×1

b. Rope Climb x 1-2 trips

Workout of the Day:

Complete as many rounds as possible in 15 minutes of:

5 Deadlift

10 Burpees over the Barbell

10 Pull Ups

* 45 sec forced rest after each round *


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