11052012- Lift Heavy Thing Up and Put Down x 5

Muscle up time!


Deadlift- Establish a 5 rep max

Workout of the Day:

For total reps:

4 minutes Kettlebell Swings

3 minutes Air Squat

2 minutes Push Ups

1 minute Double Unders



book a
free intro

Talk with a coach about your goals, get the plan to achieve them.