In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Muscle up time!
Strength:
Deadlift- Establish a 5 rep max
Workout of the Day:
For total reps:
4 minutes Kettlebell Swings
3 minutes Air Squat
2 minutes Push Ups
1 minute Double Unders
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
