11042017- Partner Saturday


Rotate through:

Single Arm Dumbbell Row x 8 each arm

Heavy Kettlebell Swing x 10 reps

Bodysaw Plank x 30 seconds

Workout of the Day:

With a partner complete 3 rounds of:

2 minutes Row

2 minutes Hand Release Push Ups

2 minutes Sandbag Cleans

2 minutes Dumbbell Push Press

2 minutes rest

*one partner works at a time*


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