In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Rope Climbs! Wear protection!
Strength/Skill:
Function: Hang Power Snatch- 5 x 3
Performance: Build to a heavy set of 1 Snatch Pull + 1 Power Snatch + 1 Snatch
Workout of the Day:
Complete as many rounds as possible in 6 minutes of:
5 Power Snatch (95/65 lbs)
25 Double Unders
rest 6 minutes
Complete as many rounds as possible in 6 minutes of:
12/10 Rower or Airdyne calories
1 Rope Climb or 3x Sit to Stand
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
