11042015- Clean and Jerk/Chest to Bar


Function: Build to today’s heavy set of Clean and Jerk x 2 reps

Performance: Build to a Clean and Jerk One Rep Max

Workout of the Day:

15-12-9 reps for time of:

Clean and Jerk (up to 135/95 lbs)

Chest to Bar Pull Ups

from the CrossFit mainsite


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