In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
8 minutes to build to a heavy set of three Strict Press
3 Rounds of:
a. Strict Press x 3 reps at 90%
b. FLR x 45-60sec
Workout of the Day:
Function:
Complete as many rounds as possible in 12 minutes of:
20 Sit Ups
10 Hang Power Clean
5 Push Jerk
Performance:
5 Rounds for time:
12 Toes to Bar
9 Hang Power Clean (up to 155/105 lbs)
6 Push Jerk
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
