In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Back Squat- 3 x 5 (add 5-10 lbs from last week)
Press- 3 x 5 (add 5 lbs from last week)
Workout of the Day:
For time:
21-15-9
Wall Ball
Burpee
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
