Strength/Skill:
5 rounds of:
Farmers Carry Walking Lunge x 10 steps
Muscle Up Practice
Workout of the Day:
3 rounds:
15 Chest to Bar Pull Ups
15 Hand Release Push Ups
20 Overhead Walking Lunges with Plate
400 meter Run
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
5 rounds of:
Farmers Carry Walking Lunge x 10 steps
Muscle Up Practice
Workout of the Day:
3 rounds:
15 Chest to Bar Pull Ups
15 Hand Release Push Ups
20 Overhead Walking Lunges with Plate
400 meter Run
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.