In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Function: Build to a heavy set of three Hang Power Snatch
Performance: Build to a heavy set of Hang Snatch + Snatch + Overhead Squat
Workout of the Day:
Complete 2 rounds of:
90 seconds Row
60 seconds Hang Power Snatch
30 sec Burpee
60 seconds Hang Power Snatch
90 seconds Double Unders
*rest 4 minutes between rounds*
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
