In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Workout of the Day:
Workout #1:
Partner 1: Row 250 m
Partner 2: Complete as many reps as possible of shoulder to overhead (95 lb/63 lb)
Switch and complete three times.
Workout #2:
10 minutes to complete as many rounds as possible:
20 partner wall ball (10 each)
10 Deadlift (155 lb/ 95 lb)
10 Knees to Elbows
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
