11022017- Pull/Swing/Cals/Sit Ups

Strength/Skill:

Every minute on the minute for 15 minutes:

Minute 1: Alternating Arm Dumbbell Bench Press x 6-8 each arm

Minute 2: Strict Chin Up x 4-8 reps or Negative x 2-3 reps

Minute 3: Alternating Leg V-Up x 16-20 reps

Workout of the Day:

Complete 4 rounds for time of:

15 Pull Ups

20 Single Arm Kettlebell Swings

25 calories Rower/Airdyne

30 Sit Ups

 

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