11022016- Clean/Squat/Burpee

The 530am crew with some Dumbbell Push Jerks and Sled Push #crossfit #cf414

A photo posted by CrossFit 414 (@cf414) on


Function: Practice 3 Position Power Clean

Performance: Build to a heavy set of 1 Power Clean + 1 Hang Clean + 1 Clean

Workout of the Day:

Complete 5 rounds of:

In 90 seconds:

6 Hang Power Cleans (135/95 lbs)

6 Front Squats

Max Burpees with remainder of time

*rest 90 seconds between rounds*


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