In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Cycle through:
Good Morning x 6 reps
Pistol Practice
Wall Walk + Handstand Hold
Workout of the Day:
With a partner, complete as many rounds as possible in 10 minutes of:
“Cindy”
5 Pull Ups
10 Push Ups
15 Air Squats
*partners alternate full rounds*
rest 5 minutes
With a partner, complete as many rounds as possible in 10 minutes of:
10 calories on the Rower/Airdyne
15 Sit Ups
*partners alternate full rounds*
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
