11022012- Jumping Squats!


5 Sets of:

Front Squat x 8 reps

rest 60 sec

Hollow Rock x 20 sec

rest 60 sec

Workout of the Day:

2 minutes Max Effort Kettlebell Snatch (alternating arms)

immediately after:

3 Rounds for time:

25 Jumping Squats (45 lb/33 lb)

25 Kettlebell High Pull


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