In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
5 Sets of:
Front Squat x 8 reps
rest 60 sec
Hollow Rock x 20 sec
Workout of the Day:
2 minutes Max Effort Kettlebell Snatch (alternating arms)
3 Rounds for time:
25 Jumping Squats (45 lb/33 lb)
25 Kettlebell High Pull
Talk with a coach about your goals, get the plan to achieve them.