In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength:
5 Sets of:
Front Squat x 8 reps
rest 60 sec
Hollow Rock x 20 sec
rest 60 sec
Workout of the Day:
2 minutes Max Effort Kettlebell Snatch (alternating arms)
immediately after:
3 Rounds for time:
25 Jumping Squats (45 lb/33 lb)
25 Kettlebell High Pull
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
