In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
5 rounds of:
Strict Press/Push Press/Push Jerk x 1/3/5
Pull Ups on Rings x 3-8 reps
Workout of the Day:
Complete 4 rounds at each station of:
45 sec Sled Push
15 sec rest
45 sec Double Unders
15 sec rest
45 sec Dumbbell Push Jerk
15 sec rest
45 sec Toes to Bar
15 sec rest
45 sec Kettlebell Swings (Russian)
15 sec rest
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
