In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
15 minutes rotating through:
a. Romanian Deadlift x 5 reps @ 2011
b. Ring Pull-Ups x 1-10 reps
c. Knees to Chest x 10 reps
Workout of the Day:
Complete as many rounds as possible with a partner in 18 minutes:
40 Row/Airdyne Calories (switch every 10 cals)
40 Partner Wall Balls
40 Kettlebell Swings (American)
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
