11012014 – Partner Wallballs, Swings, and Cals


15 minutes rotating through:

a. Romanian Deadlift x 5 reps @ 2011

b. Ring Pull-Ups x 1-10 reps

c. Knees to Chest x 10 reps

Workout of the Day:

Complete as many rounds as possible with a partner in 18 minutes:

40 Row/Airdyne Calories (switch every 10 cals)

40 Partner Wall Balls

40 Kettlebell Swings (American)


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