Strength:
Push Press
3-3-3-3-3
Workout of the Day:
Complete the following two times for a total of 16 minutes of work:
2 Minutes of rowing
rest 60 seconds
Complete as many rounds as possible in 2 minutes of:
10 Box Jumps
10 m Bear Crawl
rest 60 sec
Complete as many rounds as possible in 2 minutes of:
5 Push Press
5 Pull Ups
rest 60 sec
Complete as many rounds as possible in 2 minutes of:
10 Double Unders
10 Push Ups
rest 60 sec