In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength:
Push Press
3-3-3-3-3
Workout of the Day:
Complete the following two times for a total of 16 minutes of work:
2 Minutes of rowing
rest 60 seconds
Complete as many rounds as possible in 2 minutes of:
10 Box Jumps
10 m Bear Crawl
rest 60 sec
Complete as many rounds as possible in 2 minutes of:
5 Push Press
5 Pull Ups
rest 60 sec
Complete as many rounds as possible in 2 minutes of:
10 Double Unders
10 Push Ups
rest 60 sec
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
