In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Complete 8-10 sets of:
1 Push Press + 1 Push Jerk + 1 Split Jerk
Workout of the Day:
Complete as many rounds as possible in 10 minutes of:
6 Push Jerk (155/105 lbs)
6 Burpees Facing the Barbell
9 Hang Power Cleans
9 Burpees Facing the Barbell
12 Deadlift
12 Burpees Facing the Barbell
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
