Make sure to swing by the gym and enjoy a good workout, spooky music and some treats after class before all of the Halloween festivities!
Strength/Skill:
“Trick or Treat” Circuit- Candy Bag Carry, Overhead Pumpkin Carry, Werewolf Crawl
“Rolling Pumpkins”
Workout of the Day:
Complete as many rounds as possible in 10 minutes with a partner of:
31 Clean and Jerks
31 Row or Airdyne Calories
rest 5 minutes
Complete as many rounds as possible in 10 minutes with a partner of:
31 Pull Ups
31 Goblin Squats
31 Pumpkin Toss Sit Ups
