Come in for class and stick around for a post workout beverage after both evening classes!
Strength/Skill: 5 sets of:
a. Thruster x 5,4,3,2,1 reps
b. Box Jumps x 5 reps
c. Side Plank x 30 seconds each
Workout of the Day: Function – Climb as high as possible in 8 minutes:
2 Power Cleans
50 Single Unders
4 Power Cleans
50 Single Unders
6 Power Cleans
50 Single Unders
…
Performance – Climb as high as possible in 8 minutes:
2 Clean and Jerks (135/95)
30 Double Unders
4 Clean and Jerks
30 Double Unders
6 Clean and Jerks
30 Double Unders
…
