In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Halloween workout on Saturday! Wear a costume if you would like and plan on sticking around after for some treats and coffee.
Strength/Skill:
Build to a 3 Rep Max Thruster
Workout of the Day:
For time:
25 Thrusters (95/65 lbs)
25 Burpees over the Barbell
25 Toes to Bar (sub= 35 Sit Ups)
100 Double Unders (sub= 50 Bar Hops)
25 Toes to Bar
25 Burpees over the Barbell
25 Thrusters
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
