10302015- Thruster/Burpee/T2B/Dubs

Halloween workout on Saturday! Wear a costume if you would like and plan on sticking around after for some treats and coffee. 


Build to a 3 Rep Max Thruster

Workout of the Day:

For time:

25 Thrusters (95/65 lbs)

25 Burpees over the Barbell

25 Toes to Bar (sub= 35 Sit Ups)

100 Double Unders (sub= 50 Bar Hops)

25 Toes to Bar

25 Burpees over the Barbell

25 Thrusters


book a
free intro

Talk with a coach about your goals, get the plan to achieve them.