10302014 – Sleds, Slam Balls, Burpees, and Ropes


Strength Make Up and Goal Work

Workout of the Day:

Complete 2 rounds with a partner:

Sled Push x 2 minutes

Max Slam Balls x 2 minutes

Max Burpees x 2 minutes

Battle Ropes x 2 minutes

*rest 1 minute between each movement*

**one partner working at a time**


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