In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Strength Make Up and Goal Work
Workout of the Day:
Complete 2 rounds with a partner:
Sled Push x 2 minutes
Max Slam Balls x 2 minutes
Max Burpees x 2 minutes
Battle Ropes x 2 minutes
*rest 1 minute between each movement*
**one partner working at a time**
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
