In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
5 Rounds of:
Deadlift x 3 reps (build load gradually)
Pull Up Strength Development- Choose from weighted pull up, strict pull up, or negatives+ ring row for 3-5 reps
Workout of the Day:
Complete as many rounds as possible in 5 minutes of:
10 Ring Dips
10 Lunge Steps each leg
rest 5 minutes
Complete as many rounds as possible in 5 minutes of:
10 Pull Ups
10 Goblet Squats
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
