Strength/Skill:
5 Rounds of:
Deadlift x 3 reps (build load gradually)
Pull Up Strength Development- Choose from weighted pull up, strict pull up, or negatives+ ring row for 3-5 reps
Workout of the Day:
Complete as many rounds as possible in 5 minutes of:
10 Ring Dips
10 Lunge Steps each leg
rest 5 minutes
Complete as many rounds as possible in 5 minutes of:
10 Pull Ups
10 Goblet Squats