Skill/Power:
Clean Technique Work
5 x 3 Clean
Workout of the Day:
Every minute on the minute for 12 minutes perform:
3 Heavy Thrusters
5 Fast Burpees
(compare to 09192012)
Menu
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
