In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Clean Technique Work
5 x 3 Clean
Workout of the Day:
Every minute on the minute for 12 minutes perform:
3 Heavy Thrusters
5 Fast Burpees
(compare to 09192012)
Talk with a coach about your goals, get the plan to achieve them.