Strength/Skill:
Rotate through:
Pendlay Row x 8 reps
Heavy Kettebell Swing x 10 reps
Wall Climb x 1-2
Workout of the Day:
With a partner climb the ladder as high as possible in 12 minutes of:
5 calories Rower/Airdyne
5 Burpees over Partner
10 calories Rower/Airdyne
10 Burpees over Partner
15 calories Rower/Airdyne
15 Burpees over Partner
…
rest 5 minutes
With a partner complete as many rounds as possible in 12 minutes of:
“Barbara”
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Air Squats
