10292016- Partner Saturday


Rotate through:

Pendlay Row x 8 reps

Heavy Kettebell Swing x 10 reps

Wall Climb x 1-2 

Workout of the Day:

With a partner climb the ladder as high as possible in 12 minutes of:

5 calories Rower/Airdyne

5 Burpees over Partner

10 calories Rower/Airdyne

10 Burpees over Partner

15 calories Rower/Airdyne

15 Burpees over Partner

rest 5 minutes

With a partner complete as many rounds as possible in 12 minutes of:


20 Pull Ups

30 Push Ups

40 Sit Ups

50 Air Squats


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